Are you sick and tired of frequently experiencing lower back pains while you sleep? Believe it or not, a change in your sleeping position could be the solution you’ve been looking for.
The best sleeping positions for you if you constantly experience lower back pain* are:
- Sleeping on your back your knee supported
- Sleeping on your side with a pillow between your knees
- Sleeping in the fetal position
- Sleeping on your front with a pillow under your stomach
- Sleeping on the front with your head facing down
- Sleeping on your back with a reclined position
Adopting these sleeping positions is not the only solution to your lower back pains or a backache.
You will need hotel-quality pillows for that extra comfort and support while sleeping in these positions thus ultimately get a good night’s sleep.
The thing is hotel pillows are usually standardized to ensure that they support your neck and body when you sleep.
Therefore, if you look for hotel pillows to buy and actually purchase them, then you will have obtained a solution for your good night sleep. That’s because high-end hotels will never buy pillows that are not comfortable for their customers.
It’s pretty obvious once you think about it.
So let us help you pick the perfect hotel pillow for your accommodation facility. We’ll mainly highlight a couple of pillow characteristics worth keeping in mind.
1. Allergy-Free Pillows
“Dust mites are the most common asthma trigger in the world and the bedroom is the primary source for dust mites.” Russell Faust, PhD, MD
By buying an allergy free pillow for your hotel visitors, they will avoid getting respiratory allergies that can be very expensive to treat.
It is amazing how many people get sick or worsen their respiratory allergies because they didn't choose a proper bed pillow.
An allergy free pillow is not only good for health but also helps keep away mites and other insects from invading your lodging facility.
2. Pillows That Perfectly Fit Each Sleeping Position
Different people have different sleeping positions. These include:
- Back sleepers
- Stomach sleepers
- Fetal position sleepers
- Stomach sleepers
Depending on one’s sleeping position, you will need different pillow sizes and density.
Therefore, you need to buy bed pillows that best suit each sleeping position.
Interestingly, someone’s sleeping position says something about them. Curious to find out what your sleeping position says about you? Check out this video.
3. Durable and Long Lasting Pillows
The shape and firmness of the pillow will be determined by the material that was used to make it.
You would not want to buy a pillow that loses its firmness within a year of use, right?
Remember, the average lifespan of a pillow is two years. Therefore, it is hygienic to have the pillows at your lodging changed every two years.
But you shouldn’t strictly wait for 2 years to elapse. There are other signs that say: it's time for a new pillow.
A good pillow should have proper ventilation and minimal water retention. Factors that help prevent bed bugs, mould and bacteria from forming around the pillow.
A good example of a durable pillow is the Talalay latex pillow. It is highly breathable, round, and features an open cellular structure. The pillow is also easily washable.
4. Adjustable Pillows
If buying body pillows, ensure that they are long. Long and elevated body pillows should be adjustable. Mainly because they are designed to contour to the body shape of the sleeper.
If you are buying body pillows, make sure that they are suited for all kinds of sleepers such as side sleepers, stomach sleepers, back sleepers, among others.
It is highly recommended that pregnant ladies use adjustable pillows. The adjustable pillow enhances their sleeping comfort throughout every trimester.
5. Supportive Pillows
Supportive pillows are adjustable and soft. You can keep them under your neck, hug them, or use them to support your back.
No wonder supportive pillows are a favourite for all kinds of sleepers regardless of their sleeping positions.
And these supportive pillows are awesome in these ways:
- Reduce spine pressure
- Align the neck and the head
- Relieve muscle tension
- Promote a sound sleep pattern
6. Good Comfortable Pillows
Ensure that all the pillows you use on your bed are comfortable. But how can you best test the comfort of your pillow?
In case you wake up at night to hit your pillow, fold it up, or bunch several pillows together, you are dealing with an uncomfortable pillow.
A good pillow is the one that allows you to sleep soundly throughout the night. And when you wake, up you are well rested and properly energized.
7. Find the Right Size of Pillow
“A good-quality supportive pillow is the key to a sound night’s sleep, which in turn benefits your general wellbeing. A pillow that is the wrong height forces your muscles to work overtime to support the weight of your head and neck which can lead to neck pain, back pain and headaches.”- Homes to Love, Australia
Therefore, get pillows that are of the right size.
While at it, also ensure that your pillows are versatile enough to function both as supporting pillows when sleeping and when sitting. Also, your pillows should be suitable for travel.
8. Easy to Clean Pillows
At some point, you will have to clean your pillows so as to maintain bed hygiene.
Pillows usually get dirty due to dried sweat thus require regular cleaning. If a pillow is not easy to clean, it will make a fertile environment for mould and bacteria growth.
When buying a pillow, choose one that you can easily throw into a washing machine and it is automatically cleaned. Ensure that the pillow can also dry quickly.
Watch this video for some useful tips on how to clean your pillow.
9. Mind the Firmness of the Pillows
A good pillow is neither too soft nor too firm. Ensure that when looking for a pillow, you'll get at least a grade 4 firmness (medium soft).
A pillow that is too firm will cause neck pains. Use a moderately firm pillow which can easily conform to the shape of your neck.
According to medical practitioners, the best pillows for body pains are;
- Rounded to help support the natural curve of the spine
- Made of foam or feathers because they provide a soft landing for your head
- Hard enough to support your neck but not too hard as this might lead to more neck pain
When you sleep on a good pillow, you will wake up rested and energized and you will not have neck, back, or head pains. Ensure that all your pillows are hypoallergenic and safe for your guests.
To Sum Up
Don’t get caught leaving your accommodation guest to suffer from a bed pillow that’s too flat or too tall or too soft or too hard. We’ve just disclosed clever tips to help you choose and buy the right bed pillows like a pro!
Go on, buy the best hotel-quality pillows for a luxurious night sleep.
Photo Courtesy: Pixabay
*According to Medical News Today.